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Click a title below to open its respective worksheet:
  ABC for Urges and Beliefs
  Change Plan Worksheet
  Cognitive Distortions
  Cost Benefit Analysis
  Cost Benefit Exercise
  DEADS Tool
  Hierarchy of Values
  Increasing Frustration Tolerance
*NEW*   Lifestyle Balance Pie
  Stages of Change
  Unconditional Self Acceptance
  Urge Log
  VACI (Vitally Absorbing Creative Interest)
  Values Goals and Plans
  WORD Exchange Tool

For further help, also see our Reading List.

For guidance in working on your recovery using SMART Recovery® Tools, refer to the Start SMART Newcomers Guide.