Benefits

What are the benefits to me?

You will:

• Learn our 4 points: staying motivated, coping with urges, managing thoughts and feeings and living a balanced and better life.
• Learn to use simple tools to improve your life in each area outlined by the 4 points.
• Learn how to become self-empowered to change old, unhealthy habits and find new, better habits.
• Be accepted into a group that believes that you have the capabilities within yourself to make things better.
• Discover that groups are mutually supportive through active, interactive discussions.
• Learn that you have the ability to make better choices. You can do this!!!
• Be supported by trained volunteer facilitators who enthusiastically believe in what they are doing.